You can do this! Keep moving even when you don't want to, you just might surprise yourself.

One of my favorite quotes is that coined by Nike, "If you have a body, you are an athlete." I firmly believe in this statement and I want to share that message with every woman who is too intimidated to go the gym, and every young girl who is too afraid to try out for a sport because she is worried about not being good enough. As a personal trainer, this ability to influence change and inspire is the part of my job I love the most. I can't wait to do that on a larger platform as a part of the Movemeant team, sharing the message that "You are enough!" 

Fun Fact: I am taking boxing lessons!

Follow Me! Website: flahertyfit.com    Instagram: @flahertyfit