Lindy Gault, Owner of Transform Fitness:  "I've ALWAYS had to work to stay in shape. People look at me now and probably think that I've always been slim, fit and confident with my body. But I haven't. I struggled with my body image and weight for many years and tried nearly every "quick fix" out there to get results. After years of doing things the wrong way I finally learned that true health and fitness comes from the little choices we make day in and day out and that so much of it begins in the mind with what we think about ourselves.

My mission is to help people transform their bodies and lives. I strive to meet people where they are, take them where they want to be, and help them become the best possible version of themselves - so that they are confident, healthy, and full of life!"   #BeTransformed

Facebook: https://www.facebook.com/lindygault

Twitter: https://twitter.com/lindygault

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